Anxiety & Depression affect many Americans. Anxiety is characterized by excessive worry, and can lead to chronic feelings of tensions and overwhelm. Depression is characterized by persistent feelings of sadness and left unchecked, it can decrease a person's ability to experience pleasure. Therapy can help you return to a state of emotional health & safety so that you can fully partake in life the joys of life!

Sometimes we experience difficult emotions due to being entrenched in a life transition which is bringing us stress as we adjust to new circumstances. Transitions can be stressful whether they are positive or negative - we are just as likely to struggle with change whether it is brought on by the excitement of a new baby or a promotion at work, as we are from the loss of a loved one or a decrease in our personal mobility.

As we grow and evolve, we are often forced to confront deep changes in who we perceive ourselves to be and the way we define our personal values. Exploring these shifts in a therapeutic setting can speed along your personal evolution by providing a safe container for you to confront those changes. Therapy can help you make contact with the wise part of you seeks to manifest what lies ahead for your most authentic self.